In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. With small circular motions gently rub your temples first clockwise and then anti-clockwise. Keep your elbows on your desk and place your hands on your temples. Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres) New Zealand, China, Hong Kong, India, Japan, Malaysia. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. ( Japan ) Haterumato ( Japan ) BT Islands - Japan Hateruma - jima ( Japan ) USE Hateruma Island ( Japan ) Hateruma. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor.
While exhaling, stretch your back forward and drop your head forward.
While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. You may also wish to loosen your tie and belt. Suggestion: If you are wearing tight, uncomfortable footwear remove them before starting the stretches. The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run. Making corporate yoga exercises a part of your routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. Office yoga comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, at any time of the day. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Doing yoga in the office can be fun, innovative and relaxing with many long term benefits.
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